| Values
in Action Institute (VIA) Signature Strengths
Questionnaire and classification of strengths are the work of the VIA
Institute
Measure the extent to which you possess various human strengths.
Your Signature Strengths:
Top Strength - Capacity to love and
be loved: You value close relations with others, in particular those
in which sharing and caring are reciprocated. The people to whom you
feel most close are the same people who feel most close to you.
On this strength, you scored as high as or higher than:
100% of all Web site users
100% of all male respondents
100% of all 25 to 34 years old
100% of occupation group AD
100% of all with your education level
Second Strength - Gratitude: You
are aware of the good things that happen to you, and you never take
them for granted. Your friends and family members know that you are
a grateful person because you always take the time to express your thanks.
On this strength, you scored as high as or higher than:
95 % of all Web site users
95 % of all male respondents
94 % of all 25 to 34 years old
92 % of occupation group AD
92 % of all with your education level
Third Strength - Humor and playfulness:
You like to laugh and tease. Bringing smiles to other people is important
to you. You try to see the light side of all situations.
On this strength, you scored as high as or higher than:
94 % of all Web site users
94 % of all male respondents
95 % of all 25 to 34 years old
95 % of occupation group AD
95 % of all with your education level
Fourth Strength - Bravery and valor:
You are a courageous person who does not shrink from threat, challenge,
difficulty, or pain. You speak up for what is right even if there is
opposition. You act on your convictions.
On this strength, you scored as high as or higher than:
96 % of all Web site users
96 % of all male respondents
96 % of all 25 to 34 years old
96 % of occupation group AD
96 % of all with your education level
Fifth Strength - Forgiveness
and mercy: You forgive those who have done you wrong. You always
give people a second chance. Your guiding principle is mercy and not
revenge.
On this strength, you scored as high as or higher than:
96 % of all Web site users
96 % of all male respondents
96 % of all 25 to 34 years old
95 % of occupation group AD
95 % of all with your education level
Research suggests that knowing about your signature strengths can
make it easier to:
- Figure out what activities you most want to do
- Get the most out of your time
- Lead a happier, more satisfying life with fewer disappointments
The VIA Inventory of Strengths (VIA-IS) is a face-valid self-report
questionnaire intended for use with adults in the contemporary United
States. The measure uses 5-point Likert-style items to measure the degree
to which respondents endorse items reflecting the various strengths
of character that comprise the VIA Classification System
My Top 5 Gallup Organization StrengthsFinder Test Results
Command
Command leads you to take charge. Unlike some people, you feel no discomfort
with imposing your views on others. On the contrary, once your opinion
is formed, you need to share it with others. Once your goal is set,
you feel restless until you have aligned others with you. You are not
frightened by confrontation; rather, you know that confrontation is
the first step toward resolution. Whereas others may avoid facing up
to life's unpleasantness, you feel compelled to present the facts or
the truth, no matter how unpleasant it may be. You need things to be
clear between people and challenge them to be clear-eyed and honest.
You push them to take risks. You may even intimidate them. And while
some may resent this, labeling you opinionated, they often willingly
hand you the reins. People are drawn toward those who take a stance
and ask them to move in a certain direction. Therefore, people will
be drawn to you. You have presence. You have Command.
Communication
You like to explain, to describe, to host, to speak in public, and to
write. This is your Communication theme at work. Ideas are a dry beginning.
Events are static. You feel a need to bring them to life, to energize
them, to make them exciting and vivid. And so you turn events into stories
and practice telling them. You take the dry idea and enliven it with
images and examples and metaphors. You believe that most people have
a very short attention span. They are bombarded by information, but
very little of it survives. You want your information-whether an idea,
an event, a product's features and benefits, a discovery, or a lesson-to
survive. You want to divert their attention toward you and then capture
it, lock it in. This is what drives your hunt for the perfect phrase.
This is what draws you toward dramatic words and powerful word combinations.
This is why people like to listen to you. Your word pictures pique their
interest, sharpen their world, and inspire them to act.
Woo
Woo stands for winning others over. You enjoy the challenge of meeting
new people and getting them to like you. Strangers are rarely intimidating
to you. On the contrary, strangers can be energizing. You are drawn
to them. You want to learn their names, ask them questions, and find
some area of common interest so that you can strike up a conversation
and build rapport. Some people shy away from starting up conversations
because they worry about running out of things to say. You don't. Not
only are you rarely at a loss for words; you actually enjoy initiating
with strangers because you derive satisfaction from breaking the ice
and making a connection. Once that connection is made, you are quite
happy to wrap it up and move on. There are new people to meet, new rooms
to work, new crowds to mingle in. In your world there are no strangers,
only friends you haven't met yet-lots of them.
Maximizer
Excellence, not average, is your measure. Taking something from below
average to slightly above average takes a great deal of effort and in
your opinion is not very rewarding. Transforming something strong into
something superb takes just as much effort but is much more thrilling.
Strengths, whether yours or someone else's, fascinate you. Like a diver
after pearls, you search them out, watching for the telltale signs of
a strength. A glimpse of untutored excellence, rapid learning, a skill
mastered without recourse to steps-all these are clues that a strength
may be in play. And having found a strength, you feel compelled to nurture
it, refine it, and stretch it toward excellence. You polish the pearl
until it shines. This natural sorting of strengths means that others
see you as discriminating. You choose to spend time with people who
appreciate your particular strengths. Likewise, you are attracted to
others who seem to have found and cultivated their own strengths. You
tend to avoid those who want to fix you and make you well rounded. You
don't want to spend your life bemoaning what you lack. Rather, you want
to capitalize on the gifts with which you are blessed. It's more fun.
It's more productive. And, counterintuitively, it is more demanding.
Input
You are inquisitive. You collect things. You might collect information-words,
facts, books, and quotations-or you might collect tangible objects such
as butterflies, baseball cards, porcelain dolls, or sepia photographs.
Whatever you collect, you collect it because it interests you. And yours
is the kind of mind that finds so many things interesting. The world
is exciting precisely because of its infinite variety and complexity.
If you read a great deal, it is not necessarily to refine your theories
but, rather, to add more information to your archives. If you like to
travel, it is because each new location offers novel artifacts and facts.
These can be acquired and then stored away. Why are they worth storing?
At the time of storing it is often hard to say exactly when or why you
might need them, but who knows when they might become useful? With all
those possible uses in mind, you really don't feel comfortable throwing
anything away. So you keep acquiring and compiling and filing stuff
away. It's interesting. It keeps your mind fresh. And perhaps one day
some of it will prove valuable.
In the early 1950s, Donald O. Clifton, who would
go on to be named the "Father of Strengths Psychology," noticed
a major problem: The field of psychology was based almost entirely on
the study of what is wrong with people. He wondered if it would be more
important to study what is right with people.
So, over the next five decades, Don and his colleagues
at The Gallup Organization took a very close look at the talents of
highly successful people, focusing on the positive instead of the negative.
Millions of in-depth interviews were conducted to determine the most
natural thoughts, feelings, and behaviors of "the best of the best."
They quickly discovered that our talents do more than make us unique
individuals. When we follow our talents - the ways in which we naturally
think, feel, and behave - they also serve as our best opportunities
for true excellence.
Transgression-Related Interpersonal
Motivations Inventory developed by Michael McCullough and colleagues.
How forgiving are you?/How satisfied are you with the past?
Your Scores: 7 Avoidance; 5 Revenge
(Range: 35 to 7 Avoid., 25 to 5 Revenge -- Lower scores are better)
This empirical study on forgiveness examines the importance of affective
phenomena like empathy (the tendency to experience sympathy in response
to the perceived plight of a transgressor), and relational quantities
such as closeness, commitment, and satisfaction, as determinants of
the extent to which people will forgive individuals who commit transgressions
against them.
Attachment Style Questionnaire
developed by R. Chris Fraley, Niels G. Waller, & Kelly A. Brennan.
How do you relate to others in the context of emotionally intimate
relationships?
Your Scores: 1.17 Anxiety; 1.00 Avoidance
(Range: 7 to 1 Anxiety, 7 to 1 Avoidance -- Lower scores are better)
You fall into the secure quadrant. Previous research
on attachment styles indicates that secure people tend to have relatively
enduring and satisfying relationships. They are comfortable expressing
their emotions, and tend not to suffer from depression and other psychological
disorders. These are the people that find it easy to get close to their
lovers and are comfortable depending on them. They are not preoccupied
by thoughts of being abandoned. Nor do they often worry about people
getting too close to them. Characteristics of the secure attachment
style include:
More trusting
Less lonely
Tend to have long-term relationships
Enjoy sex, especially with long-term partners
High self-esteem and high regards for others
Seeking social support when under stress
Generous and supportive when lovers are under stress
Self-disclose appropriately and like others to self-disclose
Positive, optimistic, and constructive in interacting with others
Relatively unafraid of death
More creative and cognitively open following a positive mood induction
Positive Affectivity and Negative
Affectivity Scale-Momentary Feedback questionnaire developed by David
Watson and Lee Anna Clark, University of Iowa, and Auke Tellegen,
University of Minnesota.
Your Scores: 48 Positive Affectivity;
10 Negative Affectivity
(Range: 10 to 50 PA -- Higher score is better, 50 to 10 NA -- Lower
score is better)
Effects of judged desirability of scale items and respondent’s
social desirability.
Fordyce Emotions Questionnaire
copyright Dr. Michael W. Fordyce
Measure Of Your Current Happiness Levels:
Your Score : 9 (99% Happy 0% Neutral
1% Unhappy)
(Range: 0 to 10, 100% -- Higher score is better)
Measurement of how happy or unhappy you usually feel. This survey
was developed by Michael W. Fordyce, and it has been taken by tens
of thousands of people.
Based on a sample of 3,050 American adults, the average score (out
of 10) is 6.92. The average score on time is happy, 54.13 percent;
unhappy, 20.44 percent; and neutral, 25.43 percent.
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